Darling Birth :: Class Descriptions and Pricing

Period Talk: A Mother - Daughter Guide

Period Talk is a 2 week class for moms and teen daughters. The goal of this class is to start to shift how we view our bodies, cycles, and ultimately impact how our daughters view theirs.

Class One: Just for mom! This class will unpack our own relationships with our cycles, beliefs we have about our bodies, and how we can support ourselves and our teens during each part of our cycle. We will spend time discussing different topics, journal, and dig deep into the taboos of periods.

Class Two: Time to bring in the daughters! We will talk about bodies, anatomy, what normal periods look like, how to handle period pain, menstrual products, self care, beliefs about bodies and periods, and so much more.

Cost $275 and comes with a folder of handouts and journal prompts

Dates:

January 19 & 26

February 16 & 23

June 22 & 29

August 10 & 17

October 12 & 19

Introduction to Inner Seasons

This 90 minute class will give you a intro into the female hormones, the inner seasons, and cyclical living. You will also learn how to track your cycle, figure out what season you are in and why that is important!

Cost is $37 and facilitated online. Once you register, you will receive an email with a zoom link for the class.

Dates:

January 11

June 7

October 4

Cyclical Self Care

When we think of self care, we generally think of a warm bath, booking a massage, or an hour of no kids. While those things can be helpful, we are going to dive into the inner seasons and how to care for ourselves in a way that helps us show up for ourselves in the very best ways possible.

This 90 minute class will help you understand each part of your cycle, what cyclical living means, how to embrace being a cyclical being in a non-cyclical world, and ways you can start to care for and love yourself in each of your inner seasons.

Cost is $37 and facilitated online. Once you register, you will receive an email with a zoom link for the class.

Dates:

November 16, 2024

February 8

August 9

Menstrual Cycle Wisdom Journey

This 4-week journey will give you the understanding and tools to show up in your life at your best according to your menstrual cycle. Each Inner Season brings its own superpowers that we can use to our advantage. We will dive into our own experiences and resource ourselves in ways that are nourishing as we learn more about our bodies and how to be gentle with ourselves as we move through life.

Week 1 - Understand Your Body and Hormones

Week 2- Inner Spring & Inner Summer Exploration

Week 3 - Inner Autumn Exploration

Week 4 - Discover the Depth of Menstruation

Cost is $275 and held in-person at Vitality Family Chiropractic in College Station, TX

Dates:

April 7 - 28

July 7 - 28

September 8 - 29

Your Period After Baby

You've had a baby! Congratulations! As you move through parenting a new baby, the thought has occurred to you that you will get your period back at some point..... This thought probably brings up lots of emotions - bummed, anxious, happy, nervous, and maybe lots more. Totally normal.

This one hour class will go over hormones, breastfeeding, how weaning, sleeping, and starting solids can affect when you may get your cycle back, variations of normal, and briefly discuss birth control options.

Cost is $27 and facilitated online. Once you register, you will receive an email with a zoom link for the class.

Dates:

May 6

November 4

MORE CLASSES COMING SOON!